Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.