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Live Exercise: Boxing
January 11, 2021 @ 10:00 am – 10:45 am CST
Please join us for this online exercise class that will focus on boxing! We will focus on shadow boxing vs using boxing equipment but if you have boxing equipment at home, have it ready. Many skills that boxers train for parallel the symptoms of Parkinson’s so we will work on quickness of movement, hand eye coordination, flexibility, strengthening, balance and more.
Make sure you have good footwear on, water, space to move, and an adventurous attitude. Our Monday and Friday Boxing classes will be moderate/high intensity (Level 2 classes if you are familiar with Rock Steady Boxing classifications) All of our classes can be adapted to most any functional level and instructions will be given throughout the class to make it more or less challenging depending on your needs.
This online class is available to members of PDWELL Plus, an upgraded membership that offers at least 2 live online exercise options each weekday as well as an online support group. PDWELL Plus is available for only $45.00 per month including 17 LIVE exercise class options weekly, a education series, a support group and a care partner forum. Now, you are also able to access recorded exercise classes if you can’t attend some days at class time! If you would like to become a member and take advantage of these live exercise and support group programs, please click the RSVP below, complete and submit the registration form, and a PDWELL representative will contact you for payment. If you would like to join and take advantage of these LIVE exercise and support group options, please visit the PDWELL Plus Membership page and register. A PDWELL representative will contact you for payment.
If you are already a member of PDWELL Plus, refer to your RSVP email for meeting link and instructions.
Authorization and Release
Authorization and Release to Participate in the Exercise and Wellness Program
By registering for this event and utilizing the provided link to join I understand and agree to the following:
I wish to participate in the Online Support Group as well as online live and/or videotaped exercise sessions with PDWELL: Parkinson’s Therapy Wellness and Resource Center. I understand that this program will involve exercise and activities, which could be at times strenuous. I also understand that there may be risks associated with participating in an exercise program and I agree to assume such risks and waive any claim and hold harmless PDWELL, its affiliates and its instructors for any injuries or damages I sustain while engaged in this program or any of its activities.
I further understand that the exercise and activities associated with the wellness and fitness program may not be suitable for anyone with certain medical conditions, and that I should consult with my physician prior to initiating any exercise program. I should also contact my physician if I have any questions about the health benefits and risks of the programs.
Online classes are sponsored in part by a grant from Parkinson’s Nebraska