Mat Pilates will improve your posture and strengthen your core and back while you lengthen and strengthen your muscles on the floor. Modifications can be made for the chair.
Please join us for this online exercise class that will focus on boxing! We will focus on shadow boxing vs using boxing equipment but if you have boxing equipment at […]
Please join us for a great combination class of movement and voice/cognition! You will get a 30 min LOUD Crowd Express with all the components of our great LOUD Crowd […]