Please join us for Dance for PD exercise session! No worries! You don’t have to be a dancer to enjoy this class! You move to the beat of the music! […]
Mat Pilates will improve your posture and strengthen your core and back while you lengthen and strengthen your muscles on the floor. Modifications can be made for the chair.
Please join us for the weekly community voicing and cognition class!
Please join us for this online exercise class that will focus on boxing! We will focus on shadow boxing vs using boxing equipment but if you have boxing equipment at […]