Live Exercise: Strengthening

Join us for this strengthening specific class which will help you gain strength throughout your whole body. You will need hand weights, exercise bands or even water bottles or soup […]

Live Exercise: Tai Chi

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of […]

Live It Up!

Please join us for a great combination class of movement and voice/cognition! You will get a 30 min LOUD Crowd Express with all the components of our great LOUD Crowd […]

Liver Exercise: Boxing

Please join us for this online exercise class that will focus on boxing! We will focus on shadow boxing vs using boxing equipment but if you have boxing equipment at […]