Exercise: Strengthening

Join us for this online strengthening specific class which will help you gain strength throughout your whole body. You will need hand weights, exercise bands or even water bottles or […]

Exercise: Tai Chi

Join us for this great online class! Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It […]

Live It Up!/Voicing

Please join us online for a great combination class of movement and voice/cognition! You will get a 30 min LOUD Crowd Express with all the components of our great LOUD […]