Join us for a great session of PWR! Moves! PWR! Moves are Parkinson’s specific exercises that target anti gravity extension, weight shifting, trunk mobility and transitional movements that are affected with Parkinson’s Disease. This will be primarily a seated and standing exercise class. You will need room to move, a chair preferably with no arms […]

Please join us for the weekly community voicing and cognition class!

Join as as we work on cognition in a fun way! We will be reading The Call of the Wild together and will be making a new selection this week!

Join us for this strengthening specific class which will help you gain strength throughout your whole body. You will need hand weights, exercise bands or even water bottles or soup cans–we will show you all sorts of ways to gain strength! Don’t forget your water!

Join us for a live online zoom class focused on flexibility – we have to stretch to combat the symptoms of rigidity that are present with Parkinson’s. You will need a chair (preferably with no arm rests), room to move and a yoga mat if you have one!

Please join us for a great combination class of movement and voice/cognition! You will get a 30 min LOUD Crowd Express with all the components of our great LOUD Crowd classes as well as 30 min of movement based on the Delay the Disease program. You will need a chair (preferably with no arms), room […]

Please join us for this online exercise class that will focus on boxing! We will focus on shadow boxing vs using boxing equipment but if you have boxing equipment at home, have it ready. Many skills that boxers train for parallel the symptoms of Parkinson’s so we will work on quickness of movement, hand eye […]

Please join us for this online exercise class that will focus on boxing! We will focus on shadow boxing vs using boxing equipment but if you have boxing equipment at home, have it ready. Many skills that boxers train for parallel the symptoms of Parkinson’s so we will work on quickness of movement, hand eye […]

Please join us for the weekly community voicing and cognition class!

Please join us for our online support group! This is a stressful time as many of our activities including exercise classes and support groups are cancelled. We will get together to support each other and provide education, resources and positive encouragement that will help you get through this time.

This online meeting is designed to provide support for care partners who may not have access to their usual support systems right now due to COVID-19.   If you provide care to a Person with Parkinson’s, please join us!

Please join us for Dance for PD exercise session! No worries! You don’t have to be a dancer to enjoy this class! You move to the beat of the music! This helps us move with more fluidity, larger range of motion, increased effort and it’s so FUN! The brain is challenged through patterns and sequencing […]

Mat Pilates will improve your posture and strengthen your core and back while you lengthen and strengthen your muscles on the floor. Modifications can be made for the chair.

Please join us for the weekly community voicing and cognition class!

Please join us for Parkinson’s Bootcamp! This is a all levels high intensity program that helps to target the specific symptoms of Parkinson’s Disease. The class is a combination of strength, balance, flexibility, cardio, agility, and cognitive skills. 

Tai Chi is a martial art that is a moving meditation. It combines deep breathing and relaxation with slow and gentle movement. It is weight bearing, great for range of motion, balance, and fall prevention. It can be done standing or seated.

Please join us for a great combination class of movement and voice/cognition! You will get a 30 min LOUD Crowd Express with all the components of our great LOUD Crowd classes as well as 30 min of movement based on the Delay the Disease program. You will need a chair (preferably with no arms), room […]

Please join us for this online exercise class that will focus on boxing! We will focus on shadow boxing vs using boxing equipment but if you have boxing equipment at home, have it ready. Many skills that boxers train for parallel the symptoms of Parkinson’s so we will work on quickness of movement, hand eye […]